strength training in Covington, KY
strength training
Meghan approaches strength training as a highly personalized and collaborative process. From the first consultation, you will be seen and heard, just as you are — no pressure, no judgment. Your goals, your movement patterns, and your individual needs inform every aspect of her programming. Build true, functional strength and stability that you can carry into every part of your life.
To set up a consultation, email Meghan at
MeghanK@ThriveSelfDefense.com.
meet meghan
Meghan (known on our mats as Rage) spent 10 years as a stage manager wrangling actors, designers, crowds, and everything in between and then moved on to managing lawyers as a paralegal for the last 15 years. Meghan has trained nogi with Thrive’s Storm BJJ team for three years and also trains in the gi at Club MMA. She brings a wealth of knowledge and enthusiasm to her coaching, as well as to special events like our annual Thrive 5K and Cincy/NKY Take Back the Night, which celebrate community and raise awareness for domestic violence and sexual assault survivors. She also holds both a Personal Trainer certification and certificate from the American Council on Exercise and is Red Cross Adult CPR trained.
Ready to find your power?
Come exactly as you are. Memberships and class passes are flexible, and ability to pay is never a barrier at Thrive.
Contact Us
Whether you are curious about a class, want a workshop for your group, or just want to say hello, send us a note and we will get back to you.
