In its broadest definition, self-defense is anything we think, say, or do that increases our safety. Each session of this weekly one-hour class will focus on a simple mental, verbal, or physical technique that you can use in your daily life. We’ll explore different aspects of the 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice.

You may pre-register and pre-pay here.

Due to space limitations, we encourage you to pre-register by sending a message here even if you want to pay when you arrive.