All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 12 of 12

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Week Five for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

The same trauma-informed Storm Brazilian jiu-jitsu program you know and trust … now for tweens and teens!

Unleash your inner strength and nourish your soul with this combination high-energy Vinyasa and restorative Yin class. The first half offers empowering movements and dynamic sequencing followed by deep, mindful postures.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Week Six for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

The same trauma-informed Storm Brazilian jiu-jitsu program you know and trust … now for tweens and teens!

Unleash your inner strength and nourish your soul with this combination high-energy Vinyasa and restorative Yin class. The first half offers empowering movements and dynamic sequencing followed by deep, mindful postures.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Week Seven for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

The same trauma-informed Storm Brazilian jiu-jitsu program you know and trust … now for tweens and teens!

Unleash your inner strength and nourish your soul with this combination high-energy Vinyasa and restorative Yin class. The first half offers empowering movements and dynamic sequencing followed by deep, mindful postures.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week Eight for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

A Journey into Empowerment & Expression for Life, Business, Career and Self

Your ability to stand in self and certainty is closer than you might imagine, and more powerful than you know. Safe to Be Seen is a transformative 3-hour workshop designed for women and nonbinary folks healing from trauma who are ready to reclaim their presence and power.

Through a blend of acting exercises, group vocal expression and self-expression, facilitator Lori Kirstein will support you to:

🌟 Unlock your voice as a tool for healing and empowerment
🌟 Transform fear of being seen into confidence and joy
🌟 Connect with other folks in an uplifting circle of shared strength
🌟 Step into visibility with courage, creativity, and authenticity

This is more than a workshop—it’s a safe and sacred space where your voice rises not just for you, but with others. Together, we will step into our power and be seen.

This workshop offers a sliding scale registration fee. Choose $50 (Reduced), $97 (Standard), or $120 (Supporter). All participants who choose the Supporter-level fee also receive a 30-minute private Zoom consultation with Lori.