Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 2 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

To learn more about The Storm, click here.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

The same trauma-informed Storm Brazilian jiu-jitsu program you know and trust … now for tweens and teens!

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 3 of 12

To learn more about The Storm, click here.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 3 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

To learn more about The Storm, click here.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

The same trauma-informed Storm Brazilian jiu-jitsu program you know and trust … now for tweens and teens!

Week 1: Nervous System, Somatics, and Resourcing for Anger Work

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 6-week series, we will holistically explore anger through the lens of somatics—through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

Week 4 of 12

To learn more about The Storm, click here.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 4 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

To learn more about The Storm, click here.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

The same trauma-informed Storm Brazilian jiu-jitsu program you know and trust … now for tweens and teens!

Week 2: Identity and Our Patterns of Anger

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 6-week series, we will holistically explore anger through the lens of somatics—through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

Week 5 of 12

To learn more about The Storm, click here.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 5 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

To learn more about The Storm, click here.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

The same trauma-informed Storm Brazilian jiu-jitsu program you know and trust … now for tweens and teens!

Week 3: Easing into the Felt-Sense of Anger

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 6-week series, we will holistically explore anger through the lens of somatics—through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

To learn more about The Storm, click here.

Week 6 of 12

To learn more about The Storm, click here.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Protected Perspectives is a supportive discussion circle for women, facilitated by Dionne Cherry, centering authentic, judgment-free sharing and self-reflection. The group’s goals are to build genuine connection, celebrate each other’s journeys, and find strength through collective wisdom.

This month’s session is about self-discovery and reflecting on who you were in 2025 and envisioning who you want to become in 2026.

Registration fee: $25

Week 6 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

To learn more about The Storm, click here.

Week 4: Expanding our Experience of Anger

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 6-week series, we will holistically explore anger through the lens of somatics—through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

Week 7 of 12

To learn more about The Storm, click here.

Week 7 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

To learn more about The Storm, click here.

Week 5: Exploring Anger in Relationship & Saying No

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 6-week series, we will holistically explore anger through the lens of somatics—through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

Week 8 of 12

To learn more about The Storm, click here.

Week 8 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

To learn more about The Storm, click here.

Week 6: Play, Aliveness, and Saying Yes

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 6-week series, we will holistically explore anger through the lens of somatics—through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

Week 9 of 12

To learn more about The Storm, click here.

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 13+. Minors must be accompanied by a legal guardian.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $75 (Standard), $50 (Reduced), or $100 (Supporter) based on your budget.

Week 10 of 12

To learn more about The Storm, click here.

Week 11 of 12

To learn more about The Storm, click here.

Week 12 of 12

To learn more about The Storm, click here.

2026 RECLAIM

Take Back the Night is an annual event that raises awareness about sexual and power-based violence and offers support to those who have been victimized. Featuring a community march, guest presenters and performers, and a Survivor Speak-Out, TBTN works to cast the light of truth and community to dispel the silence and shame that thrives in darkness.

Stay tuned for more details!