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Empowerment Self-Defense Basics

  • The Annex 824 Madison Avenue Covington, KY, 41011 United States (map)

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

Registration is full. Join us March 21 for our next workshop.

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January 10

Nourish to Flourish

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January 11

Mat Chat