All Yoga and Reiki classes taught by Erin DeSantis of Breathe Free Wellness. See Class Calendar for dates and times each month. Due to space limitations, pre-registration is required.
Relax & Restore
This relaxing class to bring you into a new week with ease. The practice will be floor based with meditation offerings. You will leave feeling grounded and ready for anything to come.
Registration fee: $15
If you already have a punch card, email Erin to reserve your spot.
Class size limit: 6
Yoga Nidra
Yoga Nidra is a state of deep relaxation through guided meditation. Through the practice, each person has the ability to enter a state of self-healing, rest, and awakened awareness. Some benefits: relieves stress and tension, helps with anxiety and depression, allows for deep rest. (This hour practice is comparable to 3 hours of deep sleep.) Anyone can do it; practicing in a group enhances and deepens this healing experience.
Registration fee: $15
If you already have a punch card, email Erin to reserve your spot.
Class size limit: 5
Next Sessions: Friday, May 24, 2024
Solstice Journey
A transformative yoga experience that honors the radiant energy of the sun and the beautiful season of summer. This class will offer a powerful practice for healing and self-discovery through movement, meditation, restoration and an intention setting practice. After the rejuvenating journey we will toast in community to the longest day of the year with a refreshing drink.
The next session is Friday, Dec. 22, 2023, from 6:30 to 8:30 pm.
There are 2 spots left in the Winter Solstice program on 12/22.
Registration fee: $60
Class size limit: 6
Sunrise Flow
Welcome the new day with sun salutations and creative sequences to give you a sense of peace and calm before your daily commitments.
Registration fee: $15
If you already have a punch card, email Erin to reserve your spot.
Class size limit: 6
Yoga for Empowerment
Cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation.
Registration fee: $15
If you already have a punch card, email Erin to reserve your spot.
Class size limit: 6
Small-Group Reiki
Reiki is a Japanese healing energy practice that promotes stress reduction, relaxation & well-being. Join Erin for a one hour peaceful reiki session that will create a deeper inner connection with yourself. Walk away balanced, centered & focused.
Registration fee: $40
Class size limit: 5
Next Session: Sunday, May 19, 2024