Embodied & Empowered is a five-week trauma-informed yoga series designed to help women and queer folks feel strong, steady, expressive, and regulated—without needing to become monks on a mountain.

This program blends:

• Strength-based yoga

• Breathwork that actually changes your nervous system

• Somatic awareness (aka noticing what’s happening inside your body)

• Science you can understand without a PhD

This is not about touching your toes. This is about feeling at home in your body.

And yes—we will take ourselves seriously. But not too seriously.

This is not about doing it right. It's about noticing.

Gentle. Real. And a little playful. :-)

Participants may experience: Improved breath regulation ~ Stronger core stability ~ Increased stress resilience ~ Clearer boundary awareness ~ Greater embodied confidence ~ (and possibly) A new appreciation for exhaling dramatically

This workshop offers a self-selected sliding-scale registration fee: $115 (Standard), $80 (Reduced), $175 (Supporter). Pre-registration is required due to space limitations.