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      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/cbb42abc-b4b5-4faa-add1-c45460619007/BandPhoto_2024_05_13_14_11_15.jpg</image:loc>
      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/74818e6d-b2fd-40c3-a0c1-17bf976c9150/Steve.jpg</image:loc>
      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/3ef32026-44d6-492b-a4a4-04908ad44ca7/shared+image+%281%29.jpg</image:loc>
      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/c8e9d6fb-802b-42a3-bfda-f2abb8170a2b/Mandy+in+Gi.jpg</image:loc>
      <image:title>Who We Are - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1643042485534-GPIL0B98J39VEWD4C3D2/Alumni+Business+Directory+Decal+-+Square.png</image:loc>
      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.thriveselfdefense.com/what-students-say</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/9298216a-88cb-43c0-a154-46d06bfc9f70/6021749d0ad3230004b93c1e.jpg</image:loc>
      <image:title>What Students Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/69f035a6-e49b-413b-bbf5-dabe1fb9ca01/cropped-cropped-cropped-cropped-Elegant-minimalistic-logo-with-tent-for-camping-blog-1-1.png</image:loc>
      <image:title>What Students Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1618421313722-2UK8146QUKWSQ24SEFG1/cropped-WHWLogo.jpg</image:loc>
      <image:title>What Students Say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1618421527299-CQKQHKHEMJKFWKWZB3GM/TCC+logo.png</image:loc>
      <image:title>What Students Say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1618421909700-QZJNJ12T1KKD4V16NKRS/TCC+action+shot.jpg</image:loc>
      <image:title>What Students Say - Practicing Knee Strikes</image:title>
      <image:caption>Students at The Christ College of Nursing &amp; Health Sciences practice knee strikes during Sexual Assault Awareness Month, April 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/9298216a-88cb-43c0-a154-46d06bfc9f70/6021749d0ad3230004b93c1e.jpg</image:loc>
      <image:title>What Students Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/69f035a6-e49b-413b-bbf5-dabe1fb9ca01/cropped-cropped-cropped-cropped-Elegant-minimalistic-logo-with-tent-for-camping-blog-1-1.png</image:loc>
      <image:title>What Students Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1618421313722-2UK8146QUKWSQ24SEFG1/cropped-WHWLogo.jpg</image:loc>
      <image:title>What Students Say</image:title>
    </image:image>
    <image:image>
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      <image:title>What Students Say</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1618421909700-QZJNJ12T1KKD4V16NKRS/TCC+action+shot.jpg</image:loc>
      <image:title>What Students Say - Practicing Knee Strikes</image:title>
      <image:caption>Students at The Christ College of Nursing &amp; Health Sciences practice knee strikes during Sexual Assault Awareness Month, April 2021.</image:caption>
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  </url>
  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1625664672552-BHLJOJVT5RGAV8UPMK09/Screenshot+%284%29.png</image:loc>
      <image:title>Local Resources</image:title>
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    <image:image>
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      <image:title>Local Resources</image:title>
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    <image:image>
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      <image:title>Local Resources - Make it stand out</image:title>
      <image:caption>Graphic provided by the Kentucky Coalition Against Domestic Violence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1625664672552-BHLJOJVT5RGAV8UPMK09/Screenshot+%284%29.png</image:loc>
      <image:title>Local Resources</image:title>
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    <image:image>
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      <image:title>Local Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1600824059527-Z8OH2N8W19N38Z5UJ41T/Screen%2BShot%2B2020-09-22%2Bat%2B7.45.53%2BPM.jpg</image:loc>
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      <image:title>Local Resources - Make it stand out</image:title>
      <image:caption>Graphic provided by the Kentucky Coalition Against Domestic Violence</image:caption>
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      <image:title>Christ College Waivers &amp; Release</image:title>
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    <image:image>
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      <image:title>The Storm - They said, “You’ll never withstand the storm.” I responded, “I am the storm.”</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/dd9bc2e2-b8fb-440f-8199-0c0d56603ea8/The+Storm+Logo_GRY.jpg</image:loc>
      <image:title>The Storm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1678898407393-XOIBV6MQ5Q4FAVOJGA15/MicrosoftTeams-image%2B%252816%2529.jpg</image:loc>
      <image:title>The Storm</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1736628143453-4GZSGWUJ4GUB82F20UUJ/The+Storm+MT-All+photos-64901931246.jpg</image:loc>
      <image:title>The Storm</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1720655147668-AWO41VN3HR7W26O4F17P/BandPhoto_2024_05_13_14_33_32.jpg</image:loc>
      <image:title>The Storm</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1736628142240-8FH7BGAZFIUTPFD9Q3VD/PXL_20241215_165154378.jpg</image:loc>
      <image:title>The Storm</image:title>
    </image:image>
    <image:image>
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      <image:title>The Storm</image:title>
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    <image:image>
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      <image:title>The Storm</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1736628145910-74VVCHMZB4O86KVMTPDQ/PXL_20241201_164942174.MP.jpg</image:loc>
      <image:title>The Storm</image:title>
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    <image:image>
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      <image:title>The Storm</image:title>
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    <image:image>
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      <image:title>The Storm</image:title>
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      <image:title>The Storm</image:title>
    </image:image>
    <image:image>
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      <image:title>The Storm</image:title>
    </image:image>
    <image:image>
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      <image:title>The Storm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1661437785668-7XUPL38Q5T6B7MM5ND7P/Bolt+Only.jpg</image:loc>
      <image:title>The Storm - They said, “You’ll never withstand the storm.” I responded, “I am the storm.”</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/9e438611-0bd6-47f9-94e2-595b5c903ff0/Screenshot+%2836%29.png</image:loc>
      <image:title>Training Resources</image:title>
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    <image:image>
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      <image:title>Training Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/bf8b5fea-8aab-46ba-9c74-03c33a20396a/Screenshot+%2837%29.png</image:loc>
      <image:title>Training Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/237044b0-4edd-4ec4-b8b1-0972730e6170/Screenshot+%2860%29.jpg</image:loc>
      <image:title>Training Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/2a778092-e08e-4df7-a3c4-dbc4330fae73/Screenshot+%2838%29.png</image:loc>
      <image:title>Training Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/9e438611-0bd6-47f9-94e2-595b5c903ff0/Screenshot+%2836%29.png</image:loc>
      <image:title>Training Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1cd13d4c-3370-4e7a-bf41-5c61c025fb78/Body+Love-cropped.jpg</image:loc>
      <image:title>Training Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/bf8b5fea-8aab-46ba-9c74-03c33a20396a/Screenshot+%2837%29.png</image:loc>
      <image:title>Training Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/237044b0-4edd-4ec4-b8b1-0972730e6170/Screenshot+%2860%29.jpg</image:loc>
      <image:title>Training Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/2a778092-e08e-4df7-a3c4-dbc4330fae73/Screenshot+%2838%29.png</image:loc>
      <image:title>Training Resources</image:title>
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  </url>
  <url>
    <loc>https://www.thriveselfdefense.com/thrive-5k</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1679924954014-RP6MHRUB8EVQ3NDXK832/T5k%2BLogo%2B-%2BRGB.jpg</image:loc>
      <image:title>Thrive 5K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/122e814c-1235-4c30-94e1-06b2d0df6982/Reminger+New+Logo+Results.png</image:loc>
      <image:title>Thrive 5K - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/a68a1c99-362f-4a20-8426-4cb63e8c0643/TriState+Running+Large.jpg</image:loc>
      <image:title>Thrive 5K - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1698517103962-SM4ECXX6F3I67K1Z7247/PXL_20231028_142301355.PORTRAIT.jpg</image:loc>
      <image:title>Thrive 5K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1698517100503-EQYWI4RFBQSMSTLXNOL3/PXL_20231028_142249681.PORTRAIT.jpg</image:loc>
      <image:title>Thrive 5K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1698517104160-Q30L3CRTS2VPXAMVIZWJ/PXL_20231028_130308585.PORTRAIT.jpg</image:loc>
      <image:title>Thrive 5K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1698517107533-0GZR57DLSY4AJULVABBE/PXL_20231028_130215123.jpg</image:loc>
      <image:title>Thrive 5K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1698517107497-RG8CU40DLNQ03QREYJHC/PXL_20231028_130036332.jpg</image:loc>
      <image:title>Thrive 5K</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd99242104855586d30946c/1698517110274-4TMHLFQ97F15ZHFGCU6M/PXL_20231028_130024978.jpg</image:loc>
      <image:title>Thrive 5K</image:title>
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